2011 - Training Page |
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MONDAYS - Thorney Park 6.15 Children, 6.45 Adults 3-6 miles at various paces - Manor Leisure Centre Whittlesey 7 pm Adults 3-7 miles at various paces
Tuesdays - Adults Circuit Training with Andy Harding, 7pm Scaldgate YC Whittlesey
Wednesday - Manor Leisure Centre Whittlesey 7 pm Adults 3-7 miles at various paces
Thursday - Bootcamp at Thorney Park 7pm with Andy Harding
Sundays and variations to the above see events events pages for additional races and training. Friday 3& 5 k sessions are summer (light night) events. You do not have to be a member to train with us but we do recommend you contact us first by email to get an idea of the speeds we run. If you are a member but cannot make our sessions, we can advise on training. Just let us know your level and how many nights a week you can train. The Popliteus muscle - do you have knee pain? could it be this little muscle - advice from Rodd Dunn. SAFETY ADVICE Endurance advice Marathon advice WINTER ADVICE |
Training Advice Links Speed Training designed for track sessions Training routes around Whittlesey |
